ADHD-friendly, downloadable guides that help you manage specific struggles like anxiety, focus, and low self-esteem — with practical tools and less overwhelm.
We do things differently.
At ADHD Knowledge, you’ll find practical, science-backed guides that focus on one challenge at a time — whether that’s anxiety, emotional overwhelm, self-doubt, or motivation.
No fluff. No pressure. Just strategies that work with your brain, not against it.
Over 60 strategies to break the shame spiral, boost self-esteem, and reduce anxiety
If you’ve ever said, “I know what I need to do, but I just can’t seem to do it,” this guide is for you.
Includes:
🧠 ADHD-friendly
🔬 Research-backed
📝 Printable
💡 Actually helpful
“This was the first resource that didn’t make me feel broken.”
— Sarah, 32
“Short, kind, and easy to understand. Finally, something that works for my brain.”
— Jamie, 25
We keep things simple because ADHD brains don’t need more steps or pressure.
Here’s how to get started:
Whether it’s anxiety, time blindness, overwhelm, or self-doubt, there’s a guide for that. Each one focuses on a specific challenge.
You can browse by topic or take our [Find Your First Guide Quiz].
Once you choose your guide, you’ll get a high-quality PDF you can:
No expiry. No log-in needed. No pressure to “finish” anything.
Skim it. Highlight it. Jump around. ADHD brains don’t always read in order — and that’s fine.
Each guide includes:
These guides aren’t here to gather dust. They’re here to help on your worst days and your better ones.
You can return to your PDF whenever you feel overwhelmed, stuck, or need a reminder that you’re doing better than you think.
Take the [Find Your First Guide Quiz] to get a personalised recommendation based on what you’re struggling with today.
I have ADHD (and suspected AuDHD), and I built this because I couldn’t find what I needed. Everything felt too long, too general, or just not made for people like me.
If you’ve ever felt stuck, scattered, or silently spiralling, you’re not alone.
These guides are built to support your kind of brain, one step at a time.
You’re not lazy. You’re not broken. You just need the right tools.
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